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Age Spots (Liver Spots)

What They Are And How To Treat Them

What Causes Age Spots?

Prevention

How To Remove Age Spots


What Causes Age Spots?

As you get older you may begin to notice a few dark marks start to appear on your skin. They can be flat brown spots on skin, black or gray in color. Liver spots may be a dark brown or red color, kind of like red freckles - the same color as the liver.

Most people don’t understand what causes them, and end up using a ton of harsh chemical treatments or skin whitening products to get rid of them. Don’t do it!

It can be bad for your skin and your health to use these creams and serums.

So, what causes them?

When you are exposed to the sun, your body produces what is called melanin. Melanin is what creates the nice golden tan that so many people desire, but its main purpose is to protect the body from being baked by the UV rays.

When you’re outside in the sun, melanin rushes to the skin.

Sometimes though, in the deeper layers of the skin, the melanin creates clusters under the layers where our skin is exposed the most. Typically on the hands and face (though it is definitely not limited to just those places!)

As we age, and as dead skin layers are sloughed off, brown spots begin to appear on our skin after many years of sun exposure. These are the melanin clusters from deep within our skin.

While we don’t know how many or how long they have been there until they start to appear, it is possible to get rid of those unsightly spots.

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Prevention

First things first – since age spots are created by overexposure to UV rays and the body’s defense mechanisms going up to create a barrier, the most important thing to remember is to wear an organic sunscreen.

Protect your skin with a sunscreen that includes zinc oxide. The zinc oxide acts as tiny reflectors mirroring the sun and UV rays, instead of clogging your pores. It's a great eco friendly beauty solution!

You can find an all natural sunscreen online here at Amazon or you can check your local drug store. Make sure that the product you buy does not use mineral oil .

  • Mineral oil has been known to have many harmful effects, and is known as a carcinogen (cancer causing), yet many companies still use them in their shampoos, cosmetics, diaper rash ointments etc. So be sure to check your labels!

One surprising place to find zinc oxide - which I was unaware of until a friend pointed it out - is diaper rash creams. Burt's Bees sells a diaper rash cream in which the main ingredient is Zinc Oxide, so if you're in a pinch and can't find an actual sunscreen, this diaper rash cream will do the trick! It just might take a little more effort to rub it in.

  • Make sure you exfoliate your skin to remove the dead layers and allow the clean layers to be revealed. Age spots form in multiple layers of the skin, the less dead layers you have, the less they will be revealed. It helps to even out the skin and create a nice glowing effect as well. For best results you want to exfoliate at least twice weekly, and up to 3-4 times weekly for more severe cases.

    Dead Sea Mud is a great thing to use for exfoliation, and it’s just a simple two step process.
    1. Apply to the skin and let sit for 20 minutes.
    2. Rinse off. That’s it!
    It tightens your pores, tones the skin, draws toxins out and gets rid of the dead skin cells.

  • The next thing you want to do is moisturize!
    Exfoliating can leave your skin dry, so moisturizing is essential to keep everything hydrated, elastic and glowing.

    The best kind to use are whole product moisturizers like those with raw cocoa butter or raw shea butter as ingredients. These products help to smooth and even out skin tone as it rehydrates your skin. They also provide a protective layer against the harsh elements like radiation and UV rays. It’s important that you use raw ingredients for them to be the most beneficial to your skin.

    Be careful though, if you have never used it before and have an allergy to nuts, it is a good idea to just try a small portion to see how your skin reacts, as Shea is a nut.

    If you do have an allergy to nuts and cannot use Shea Butter, the next best thing is Raw Cocoa Butter mixed with Olive Oil.

    Once you have done those two basics for a few weeks you should start to notice a difference.

    If a product has been sitting around for 15-24 months, it’s active properties no longer exist and it only serves as a good moisturizer.

  • Use a Self Tanner, I have always been a sucker for laying out and soaking up the rays during the summer. I discovered this past summer that there are some fantastic self tanners available from Lavera - they are organic, with no harsh chemicals or additives, it's perfect for that golden glow without the orange effect.

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    How To Remove Age Spots

    What NOT To Do

    There are a lot of treatments that you will be tempted to use, many of which are bleaching agents in hand creams or anti-aging creams. Many of these creams use chemical bleaching agents in order to whiten the skin.

    Do not use bleaching agents!
    Not only are they bad for your skin, they are harmful to your health. If you are not too concerned about a little bleach on your hands, face, or any skin in general... think about the effect of using a product such as Clorox (bleach) on your skin!

    Avoid ANY products with Hydroquinone.

    This ingredient has been banned in many countries including Japan and England. Dr. Jacobs from the F.D.A. has concluded - after various tests (that have gone on since the late 80’s) - that Hydroquinone is mutagenic, clastogenic and immunotoxic, it caused various forms of cancer in the rats they tested it on and has been deemed unsafe for the general public to use – however it is still in many bleaching products.

    ( to read the full report by the F.D.A. please visit http://www.fda.gov/ohrms/dockets/dockets/78n0065/78n-0065-mm00003-vol4.pdf Note: it is a PDF file)


    How To Fade Age Spots Safely
    And Lighten The Tone Of Your Skin

    These are all individual options, use just one or combine them to your liking.

    All Natural Remedies for Age Spots

  • Lemon, this fruit is useful for so many things, and reducing the appearance of age spots is one of those things. It’s a natural skin lightener, and in particular it is great as an age spots face lightener, and is completely safe!

    All you do is cut a lemon in half and rub on the areas that need lightening, twice a day for 8 weeks.
    Let the lemon sit on your skin for about 5 minutes then rinse off.

    But do not do this right before you go out in the sun! Wait at least 20 minutes as lemon juice naturally attracts sunlight. And since that’s the main cause of age spots, it would only make them worse if you went in the sun right after using this.

    I know 8 weeks seems like a long time, but in the long run it really isn’t!
    In 2 months you could have soft supple youthful skin again!

  • Red Onion, works the same way that the lemon does, has a lot of nutrients and skin lightening properties. Use it the same way you would the lemon ; cut in half, rub on the spots, and let it sit for a few minutes before rinsing off.
  • Crushed Garlic, works just like the onion and lemon to lighten those dark areas! Crush the garlic and rub directly on the spots. If you want you could even use red onion, garlic and lemon together!
  • Whole Milk Soak. Many people use products that have lactic acid in them, which peels away the dead skin layers and creates a soft new skin layer. However, along with these creams come other harmful ingredients. With this all you need is some whole or buttermilk and some cotton balls!

    The whole milk (or buttermilk) is necessary for the fat content, it helps draw the gunk out of your skin and the lactic acid peels the dead skin away creating a nice smooth look.

    Just dip the cotton balls into the milk and dab on your age spots, wait 5-10 minutes then rinse off. This is a great age spots cure and can be used anywhere on your body.

  • An Age Spot Cure cocktail you can make to help would be 1 tablespoon of Apple Cider Vinegar, 1 teaspoon of orange juice and 1 teaspoon of lime juice. This is actually something you can apply directly to the skin or you can drink it. It helps both ways! It cleans out your system on the inside, which promotes healthy skin, and lightens the spots on the outside so you can feel wonderful.
  • Honey and Yogurt – not only is this great for getting rid of age spots, it also firms up the skin and helps it to look younger all over! Take ½ cup of honey and ½ cup of yogurt, mix thoroughly and apply to the skin, let the mixture sit on your skin for 30 minutes, then rinse off. You can repeat this daily until the skin lightens.
  • Fresh Aloe Vera has been known to help the skin when you are sunburned, but it also works to help heal and lighten the skin for an age spots natural treatment. Use once or twice daily for 4-8 weeks.

  • One of the most effective and fastest ways to reduce age spots naturally is by using a product called Gotu-Kola - known as the herb of life. This is a Chinese herb that has been used for centuries to treat different ailments.

    The best way to use this is to mix 1/8 teaspoon of Gotu-Kola and 1/8 teaspoon of ginseng in your favourite herbal tea, or warm water, and apply to your skin twice daily.

    Let it sit for 10-15 minutes then rinse off. Or you can drink the mixture (be careful if you’re prone to migraines, as ginseng is not your friend!), this will help clean your system of unwanted toxins. Creating youthful glowing skin within a few days.

    For a full list of the benefits of Gotu-Kola read more here.

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    DISCLAIMER: SEEK PROFESSIONAL ADVICE

    As with any skin condition you should seek the council of your dermatologist to pinpoint the exact condition you may have. Some people believe they just have harmless age spots, when in reality it could be something much more serious. So before using any treatment make sure you talk to your doctor!

    *This website is meant for informational purposes only. Not meant to treat, cure or prevent any diseases, and while we do our best to have accurate information, things are constantly changing, so it is always best to talk to your dermatologist or practitioner before using any of the advice given. *

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