1.) Drink plenty of water – this gives your skin the elasticity and moisture it needs and helps keep wrinkles away longer.

2.) Eating healthy balanced diet helps you to get the vitamins and minerals that your body needs in order to regenerate skin cells and helps to reduce the toxic build up from chemicals in processed foods.

3.) Use natural and organic skin care products to reduce chemicals that enter your skin, these can also block your pores which won’t allow your skin to breathe and will trap toxins in your skin.

4.) Always moisturize! Everyone knows that dry skin needs moisture, but most people don’t realize that if you moisturize oily skin, it tells your body to cut back on the oil it’s already producing.

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I've put together a few free guides to help you along the way, like this Guide for Cosmetics; 10 Chemicals to Avoid When Shopping (PDF file, Mac users open with an adobe reader and not with the "Preview" default)

There's no better feeling than having the knowledge at your fingertips to create your own skin care recipes, so that you know that what you're using is safe,healthy and beneficial for your skin.

If you suffer from acne , need some anti aging help or you want to learn more about Essential Oils and their benefits we have all the information you need.