Vitamin A Recipes for Aging Skin

Foods that contain Vitamin A;

Other foods that contain Vitamin A but should be limited;

Clearly you don’t want to rub all of these products on to your skin (I'm sure pepper would burn!), but if you eat them they have great health benefits other than just skin care, for example;

Cut open the mango and scoop out the innards, mash with a fork, add the honey and carrot puree. Apply to the face (or any other desired body part) for 15-20 minutes, then rinse with warm water.

Egg Yolk Buttermilk Soak

Beat the egg yolks, mix in the buttermilk and apply to needed areas for 10 minutes, then rinse off with warm water.

The Sweet Mango Anti Aging Mask

Poke holes in the sweet potato and bake in the microwave for 10 minutes – or dice it and throw it into boiling water for 30 minutes. Cut the mango in half and scoop out the innards, mash with a fork.

When the sweet potato is done cooking, cut it in half and scoop out the potato, add the mango and honey and mix – let it cool before applying to the face or body and leave on for 10 minutes, then rinse with warm water.