"Good for you and good for the environment"

Natural Skincare from the Inside

Detoxing is becoming more necessary with the food and cosmetic options available.

The diet in many Western countries consists of processed foods, junk foods, fast foods, too much caffeine and alcohol, none of which are healthy for our organs.

Since our skin is the largest organ of our body it takes a large beating from our unhealthy diets.


The Definitive Detox Diet, 1 week to better health. Download the eBook and MP3 now to start your journey to a better you. OR you can buy the book from Amazon.

What is it?

Detoxification is when you are cleaning your system out of all of the toxic chemicals, additives, preservatives, caffeine, alcohol etc. that go into your body via food, drinks, cosmetics, lotions or hair care products.

Back in the 1950’s they didn't have to deal with the problems we now face with the ‘convenience’ foods and chemically filled cosmetics and shampoos, and our parents and grandparents bodies were naturally able to clear the small amount of unwanted toxins.

Now however, our bodies are filled with toxins, so much so that it’s unable to process all of it, causing a lot of physical and even emotional problems.

How Do I Know If I Need To?

If you have any of these symptoms you may want to consider following the diet below

  • Acne without a known cause
  • Eczema
  • Psorasis
  • Skin Rashes
  • Dermatitis
  • Fatigue, Lethargy
  • Irritability
  • Gastrointestinal problems ( gas, nausea, constipation, diarrhea, IBS etc.)
  • Halitosis (Bad Breath)
  • Joint Pain / Arthritis
  • Attention Difficulties or memory lapses
  • Food Allergies
  • Allergies
  • Candida (yeast infection)
  • Acid Reflux
  • Frequent Colds
  • Depression
  • Weight Gain
    FOR AN IN-DEPTH GUIDE TO LOOKING AFTER YOUR SKIN BY LIVING RIGHT... this book by Patrick Holford and Natalie Savona gives excellent detail to help you Solve Your Skin Problems.

    It will help you better understand your skin, think more about the foods you eat and the products you are using on your skin.

    Why Do A Cleansing Diet?

    It clears your system out of all those unwanted toxins, flushing it clean and helping it to better be able to process foods, and new toxins.

    Unlike a lot of places say, you do not need to do this every week, in fact by implementing healthy habits you can eliminate this kind of process altogether.

    The Diet

  • Fruits
  • Vegetables
  • Brown Rice
  • Extra Virgin Olive Oil
  • Herbs/Spices
  • Beans – Lentils, Kidney Beans, Pinto Beans, Garbanzo (chickpeas) beans
  • Unsalted nuts and seeds
  • Lots of water

    Eating these foods helps to clear out your system, you’ll feel better emotionally, you’ll have more physical energy, and it will show on the outside with a glowing complexion. If your inside is healthy your outside skin reflects that.

    What Does This Diet Mean?

    Well for one thing eliminating sugar, this is probably the hardest thing for most people to do.

    You should do this for at least a week for your body to respond. However you can have incredible benefits from turning this eating into a lifestyle rather than just a 7 day plan to clean your system.

    After day 3 it gets a lot easier, it’s always that first 3 days that makes it hard.

    If you are looking to get rid of a specific problem this eBook contains everything you need to know about releasing toxins. It even comes with MP3 audio to make it easier for those who prefer to listen rather than read.

    Natures Super Foods
    Super Recipes & Super Food Remedies, Living Longer & Living Younger - for more ideas on healthy eating for healthy living.

    Go from Cleansing from the Inside to PUREfectYourSkin.com

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