Natural remedies for acne are often something that people overlook in the fight against acne.
They think that they need to treat the problem they already have first.
In actuality you want to prevent anything new from coming up, and then treat the problem you have. If you don’t you’re only treating surface issues instead of the things that are lying beneath the surface.
So what kinds of acne prevention are there?
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There is always a list to follow with skin routines and acne is no different. There are a few simple dos and don’ts with natural remedies for acne that you should follow to make sure you’re not promoting it.
Why do you want to drink this much water?
Well, your body loses 1.5 liters of water a day, by doing nothing. If you exercise or it’s a hot day you need to drink even more water. When your body is depleted of water, it starts to soak it up from your skin drying it out.
Dry skin cracks easier, flakes easier, thus making your body think it needs to produce more oil. When your body creates more oil it makes it a breeding ground for acne. So if you want to stick with natural remedies for acne, drink more water!
Moisturizing helps to prevent acne breakouts.
If you give your skin the oil it needs then it wont be producing as much oil, meaning you wont break out as much.
Use a good natural moisturizer as one of your natural remedies for acne.
TRY THIS SIMPLE RECIPE:
1. Add 2 drops of Juniper Essential Oil to a tablespoon of Jojoba or Sweet Almond Oil.
2. Apply to affected areas.
In some cases of acne your diet affects how severe the case is.
While chocolate might not be the culprit how you eat is a huge factor.
The typical American diet consisting of processed foods and fast food is one that leaves much to be desired. It not only robs your body of nutrients, it adds toxins, chemicals, pesticides and other harmful things to it.
Being that your skin is the way most toxins are expelled, if your body is fed all of these processed foods, it works at an alarming rate to keep up with everything going through your system.
If it is unable to keep up with the processing, then your pores become clogged.
SO WHAT IS IT THAT YOU SHOULD BE EATING?
For acne prevention you want to be eating; Whole grains, lean meats, fruits, vegetables and water.
There are quite a few delicious things you can make that are healthy for you and will help clear your system of all the toxins it’s holding.
You want to avoid anything white; white sugar, white potatoes, white flour, white rice.
These are carbohydrates that are not easily processed by the body and it increases insulin levels. When you have increased insulin levels, it leads to a higher production of male hormones in anyone’s body. These higher levels of male hormones create more oil production, and as we all know – oil that clogs pores is the main reason acne forms.
You’ll want to do a twice weekly facial mask to really help with acne prevention.
These are simple, effective, and a lot of times you can find ingredients in your kitchen cupboard.
BAKING SODA ACNE PREVENTION FACE MASK
ROSE WATER AND LEMON JUICE FACE MASK
Rose water reduces skin inflammation and is a natural astringent.
Lemon juice has alpha hydroxy acids which help to get rid of dead skin and promote healthy skin growth.
So for a fantastic acne prevention mask:
OATMEAL HONEY FACE MASK
This is a two part mask, you need to separate the yolk from the white.
The yolk contains Vitamin A which prevents scarring and helps to reduce current scars.
The egg white, is collagen inducing, reduces pores, and eliminates blackheads.
This website meant for informational purposes only. Not meant to prevent, treat, or cure any diseases.
Please discuss skin issues and routines with your dermatologist before beginning anything new.